0:00 Calf Raise (Chair Supported)
0:37 Chair Tricep Dips
1:11 Rest
1:43 Sit-up (Chair Assisted)
2:19 Diagonal Reach on Chair
2:53 Rest
3:25 Chair Pistol Squats
4:01 Piriformis Stretch on a Chair
5:10 Rest
5:42 Dips Chairs
6:17 Elbow Clap
6:52 Rest
7:25 Side Bend on a Chair
8:00 Bicep Curl
9:09 Rest
9:41 Chair Decline Push-Ups
10:18 Elevated Plank Walkout
10:50 Rest
11:23 Seated Back Rotation on a Chair
11:59 Forward Bend Stretch on a Chair
12:34 Sitting Chest Stretch on a Chair
#Home #Chair #Workout
