Eating “healthy” doesn’t always mean the scale will move. Fix these silent killers to finally lose weight! Join Slim & Sustain for a simple plan that adds the structure and precision missing when “just eat whole foods” isn’t enough: http://veganslimandsustain.com
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Timestamps:
00:00 – Eating healthy but not losing weight?
00:28 – Meal of the day breakdown
01:31 – Portion creep
03:28 – Calories from liquids
05:20 – Snacking “healthy foods”
07:17 – Eating out too often
09:39 – Weekend mindset
13:16 – The big takeaway (fix THIS!)
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
🌱 Join Vegan Slim & Sustain: https://veganslimandsustain.com
