0:00 Calf Raise
0:42 Calf Raise (Chair Supported)
1:23 Sitting Side Bend
2:04 Seated Side Bend Stretch
2:44 Triceps Extension
3:25 Hip Circles R
4:00 Hip Circles L
4:35 Triceps Dip
5:17 Sit-up
5:57 Incline Push-up
6:38 Decline Push-Up
7:18 Plank Walkout
7:59 Dips
8:39 Biceps Curl
9:15 Step-Up
9:56 Lat Stretch with Chair
