0:00 side step biceps curl
0:38 hip circles
1:13 torso rotations
1:49 reach sumo squat
2:24 chair pose calf raise
3:00 woodcutter
3:36 side jump twist
4:11 reverse lunge
4:47 step back & pulldown
5:22 step & curls
5:58 stepback & arm raises
6:33 punch & hamstring curl
7:09 lunge to punch
7:44 air bike
8:20 reverse lunge
8:55 lunges walking
9:30 walking on tiptoe
10:07 walking
10:43 front kicks
11:23 knee drive
