Improving movement and building strength are the best thing you can do for the health of your back. With that being said, strength training to look good in a swimsuit is NOT the same as strength training for joint pain. To limit impact on your joints it’s important that the movements you choose target the right areas with minimal impact on your spine. Arthritis can make it difficult to get exercise. But gentle exercise can improve your mobility and even reduce arthritis pain. #mobility #back_pain #arthritis
