Incorporating gentle, low-impact exercises into your nighttime routine can help you fall asleep faster, reduce muscle tension, and improve overall sleep quality. The key to pre-bedtime movement is to stick to slow, rhythmic stretching and strengthening that calms your nervous system rather than getting your heart rate up. These easy, beginner-friendly moves can be performed right on your mattress.
0:00 Feet Rotation
0:48 Feet Stretch
1:33 Leg Stretch
2:19 Single Leg Bridge R
2:54 Single Leg Bridge L
3:30 Half Lift
4:15 Prone Cervical Extension
5:01 Cobra
5:46 Arm Lifts
6:33 Hip Abduction
7:17 The Body Roll
8:03 Rest Breathing
#motivation #morning #night #fitness
