Our friend and resident wellness expert Doctor Mike Varshavski debunks common water wellness trends. Do you need eight glasses a day? Should you measure in ounces or liters? Should you drink more water if you are tall? Can drinking a lot of water make you lose weight? Doctor Mike sets out to reveal what our bodies actually need and how it might also benefit our minds.
For more health tips subscribe to Doctor Mike’s YouTube channel – https://www.youtube.com/channel/UC0QHWhjbe5fGJEPz3sVb6nw
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
Doctor Mike Answers: How Much Water Should You Drink a Day? | SELF
