In this episode, John & Luke discuss an age-old topic in bodybuilding: Heavy Weight vs. High Reps and which is more important.
Follow along to not miss out on any details about this topic and how you can apply it to your own training.
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Research Paper Referenced:
https://pubmed.ncbi.nlm.nih.gov/36199287/
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Time Stamps:
00:19 – Intro
04:05 – Reps or Load Progression
20:15 – Which is More Important?
29:43 – Fatigue Management
44:34 – General Recommendations
51:19 – Outro
