How I Lost 30lbs Eating Zero Meat, Eggs or Dairy (Step-by-Step)
In this video, I break down exactly how I lost 30lbs eating a vegan diet with zero meat, eggs, or dairy. 💪 Want help losing weight on a vegan or plant-based diet? Apply for 1:1 coaching: https://veganslimandsustain.com More resources: • Protein video referenced: → https://youtu.be/dK_Sjzff7yw?si=axv71794O5whhURY • Top 15 Plant-Based Meals List → http://veganslimandsustain.com/meals • Weight […]
How To STOP Emotional Eating – Break The Cycle TODAY!
Work with me 1:1 to stop emotional eating, break the cycle, and regain control over food: https://veganslimandsustain.com Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Apply […]
How Much Fat Should You Eat on a Plant-Based Diet?
Want to lose 20, 30, 40 pounds or more eating simple plant-based meals? My coaching program is open: http://veganslimandsustain.com If you want to go deeper with my approach: • Top 15 Plant-Based Meals I Eat On Repeat → http://veganslimandsustain.com/meals • Read: My Complete Weight Loss Rules Checklist → http://veganslimandsustain.com/ruleset • Follow me on Instagram → […]
The dark side of losing weight… part 2
Missed part 1? Watch it first: https://youtu.be/Zy8lBAgTpzA Subjects: 00:00 – Intro 00:47 – Jealousy & backhanded compliments 07:38 – Dealing with food noise 13:07 – Clothes shopping 16:38 – Handling judgemental comments 21:49 – Travel My other resources if you want more guidance: – How I’d lose 30lbs step by step: https://drive.google.com/file/d/1lWi2dGm3jRJlkDq55f-yy-TpOHCNr5Yt/view?usp=sharing – Top 15 […]
6 signs your relationship with food is healing…
6 signs that food is losing its power over you. If you need more support, I offer coaching here: https://veganslimandsustain.com Timestamps: 00:00 – Sign 1 02:08 – Sign 2 05:46 – Sign 3 08:19 – Sign 4 11:10 – Sign 5 13:08 – Sign 6 My other resources if you want more guidance: – 5 […]
