How I Eat 120g+ Protein Per Day on a Plant-Based Diet

Exactly how I hit 120g+ protein daily on a plant-based diet. Want to see how my plant-based clients lose 20, 30, 40 lbs or more? Full case study PDF: http://veganslimandsustain.com/casestudy If you want to go deeper with my approach: • Top 15 Plant-Based Meals I Rotate (See how I structure my meals for weight loss) […]

How I STOPPED Emotional Eating (After Years of Binging & Starting Over)

The 5 steps I used to finally break emotional eating for good. Work with me if you want 1:1 support to break your emotional eating patterns, find self-control, and stop the cycle for good: https://veganslimandsustain.com Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard […]

I Lost 15kg on a Plant-Based Diet (5 Steps)

She lost 16lbs on a plant-based diet – NO counting calories!🤝🌱

60 days until summer. Here’s exactly how I’d lose 10-15 pounds…

Exactly how I’d lose 10-15 pounds before summer on a plant-based diet. Want to see how my plant-based clients lose 20, 30, 40 lbs or more? http://veganslimandsustain.com/ If you want to go deeper with my approach: • Top 15 Plant-Based Meals I Rotate (See how I structure my meals for weight loss) → https://drive.google.com/file/d/196OL… • […]

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5 Steps to Lose Weight on a Plant-Based Diet

Want predictable weight loss on a plant-based diet? Apply for Slim & Sustain: https://veganslimandsustain.com/welcome If you want to go deeper with my approach: • Top 15 Plant-Based Meals I Rotate (See how I structure my meals for weight loss) → https://drive.google.com/file/d/196OLQi4JLu4-_8RrsTKjniyPtUJAEeTZ/view • Read: The Complete Slim & Sustain Ruleset (My biggest weight loss non-negotiables) → […]

My Secret Strategy to Build Muscle on a Plant-Based Diet

Here’s exactly how I build muscle on a plant-based diet… Apply for NEW Slim & Sustain Physique Phase (Case Study): https://form.typeform.com/to/PXjStmfY 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4612968273412096