I’m 11 years plant-based today. Here’s what I got completely wrong…
Want to lose 20, 30, 40 pounds or more eating simple plant-based meals? My coaching program is open: http://veganslimandsustain.com If you want to go deeper with my approach: • Top 15 Plant-Based Meals I Rotate → http://veganslimandsustain.com/meals • Read: My Complete Weight Loss Rules Checklist → http://veganslimandsustain.com/ruleset • Follow me on Instagram → https://www.instagram.com/ryanadamsuk/ Disclaimer: […]
It’s June today. Here’s exactly how I’d lose 10 pounds by summer…
How I’d lose 10lbs before summer step-by-step. Want me to tell you what to eat and keep you accountable every step of the way? Work with me: https://veganslimandsustain.com Additional resources mentioned in video: • Chickpea Pasta Salad from “Full Day of Eating” → https://youtu.be/f2VRb2r0vU0?si=UKVDNNNLdowjRA2j&t=493 • Free 15 Plant-Based Meals I Eat On Repeat PDF → […]
The dark side of losing weight…
The honest downsides of losing weight I’ve noticed over the years. If you need more support, I offer coaching here: https://veganslimandsustain.com Timestamps: 00:00 – Yes, there are downsides 00:40 – Changing dynamics in relationships 03:17 – Unwanted attention 06:00 – Dealing with hunger 07:46 – Feeling the cold more 08:52 – Pressure to keep “looking […]
My Exact Plant-Based Plan To Get Beach Ready This Summer
How to lose fat and build muscle this summer on a plant-based diet. Need more help? Work with me 1-on-1: https://veganslimandsustain.com If you want to go deeper with my approach: • Top 15 Plant-Based Meals I Eat On Repeat → http://veganslimandsustain.com/meals • Read: The Complete Slim & Sustain Weight Loss Checklist → http://veganslimandsustain.com/ruleset • Instagram […]
Unbelievable Results: How to Lose Weight on a Plant-Based Diet in 10 Steps
My simple guide to lose weight on a plant-based diet. If you want results like this, my coaching is open👇 http://veganslimandsustain.com If you want to go deeper with my approach: • Top 15 Plant-Based Meals I Eat On Repeat → http://veganslimandsustain.com/meals • Read: My Complete Weight Loss Rules Checklist → http://veganslimandsustain.com/ruleset • Read: The Menopause […]
What I Would Do If I Was Overweight Today
If I had to lose weight all over again, these are the steps I’d follow to lose my first 10-15lbs. Sick of the yo-yo diet cycle? I’d love to help! My coaching is open: https://veganslimandsustain.com Or if you want to go deeper with my approach: • Top 15 Plant-Based Meals I Rotate → http://veganslimandsustain.com/meals • […]
