What I Eat in a Day on a Plant-Based Diet (Simple & Realistic)

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A simple, realistic day of plant-based meals. Get Slim & Sustain Foundations: the self-directed system for lasting plant-based weight loss — https://stan.store/slimandsustain More resources: • Read: The Complete Slim & Sustain Ruleset (My biggest weight loss non-negotiables) → http://veganslimandsustain.com/ruleset • Serious about losing weight and keeping it off? Apply for the full Slim & Sustain […]


Peptides: The Future of Weight Loss?💉#health #weightloss #diet

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If I had to lose 20lbs on a plant-based diet, here’s exactly what I’d do

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Exactly how I’d lose 20lbs on a plant-based diet if I had to start again. Serious about losing weight and keeping it off? Apply for Slim & Sustain Coaching: https://veganslimandsustain.com More resources: • Read: The Complete Slim & Sustain Ruleset (My biggest weight loss non-negotiables) → http://veganslimandsustain.com/ruleset • If you want to run the system […]


“Carbs” Are NOT a Food Group! ⚠️🤦🏻‍♂️ #nutritiontips #dietplan #weightloss

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Why I eat the same foods daily…

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Why Your Meals Aren’t Satisfying…

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7 Day KETO Meal Prep – Easy & Fresh Recipes

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Purchase the Easy Meal Prep Cookbook HERE: https://amzn.to/2PnTR1W Download the free Week 2 meal prep guide: https://drive.google.com/file/d/1oFHyUtRxOtBzQN0J6j1fbdyNeQx1IZlS/view?usp=sharing Stop stressing about “What’s for dinner?” Welcome back to Week 2 of our Keto Meal Prep series! If you joined us for Week 1, you already know how life-changing a prep session can be. This week, we are […]


How To Eat Less Without Feeling Restricted

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Read: The Complete Slim & Sustain Ruleset (my biggest weight loss non-negotiables) → http://veganslimandsustain.com/ruleset More resources: • Apply for Slim & Sustain where I’ll coach you through the entire process →https://veganslimandsustain.com/welcome • If you want to run the system independently, get Slim & Sustain Foundations →https://stan.store/slimandsustain • Free report: “Why Plant-Based Diets Fail at Weight […]


The Problem With Intuitive Eating for Most People

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Intuitive eating can work, but only after you’ve mastered your habits & the structure. Slim & Sustain is where we build your habit foundation first, then layer intuition on top. Apply here: https://veganslimandsustain.com/welcome Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical […]


How To Lose 1–2 lbs Per Week On A Plant-Based Diet (Predictably)

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Lose 1-2lbs per week on a plant-based diet in a way that’s repeatable and sustainable. Run the system independently inside Slim & Sustain Foundations: https://stan.store/slimandsustain Or work with me directly on Slim & Sustain Coaching for personalised strategy, accountability and real-time adjustments: https://veganslimandsustain.com/ Disclaimer: The information provided is not intended to be a substitute for […]