A full body DANCE cardio routine to some throwback/ 2000’s music PART 2! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Music from: Pussy Cat Dolls, Gwen Stefani, OutKast, Ciara, and Fergie! Dance Fitness!! #DanceWorkout #HomeWorkout #Fitness 00:00 – 3:55 When I Grow Up – […]
A full body DANCE cardio routine to some throwback/ 2000’s music PART 2! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Music from: Pussy Cat Dolls, Gwen Stefani, OutKast, Ciara, and Fergie! Dance Fitness!! #DanceWorkout #HomeWorkout #Fitness 00:00 – 3:55 When I Grow Up – […]
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don’t have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights. ✚ What weights should I use? Do I need dumbbells? How many reps? Check out […]
If you ever wondered what it would be like to train like Jeff Cavaliere for 90 days, now you can see. In today’s video, Jesse from ATHLEAN-X shows off a body that followed a focused plan for the first time in his tenure with Jeff. Here, we highlight the nine most important elements of the […]
If you ever wondered what it would be like to train like Jeff Cavaliere for 90 days, now you can see. In today’s video, Jesse from ATHLEAN-X shows off a body that followed a focused plan for the first time in his tenure with Jeff. Here, we highlight the nine most important elements of the […]
Rocky Balboa – Best Workout Motivational Video If you need some motivation you come to the right video. Go workout right now! You are more powerful than you even know! Subscribe now: https://www.youtube.com/c/WorkoutMotivation?sub_confirmation=1 Recommended Playlists: Stepway Motivation: https://www.youtube.com/playlist?list=PL4CQKnYlL4InOwXjNNvLtfyGxGrStA1eL Best Fitness Motivation – https://www.youtube.com/watch?v=GJNxNUi6BmA&list=PLBrkVTzr5EAa-IryBQhE8GSu5-Of3C2Fi The Rock vs John Cena – https://www.youtube.com/playlist?list=PLBrkVTzr5EAbjP_b3gquKu9E3SxMzWafl&playnext=1&index=1 Best Fitness Motivation – https://www.youtube.com/watch?v=GJNxNUi6BmA&list=PLBrkVTzr5EAa-IryBQhE8GSu5-Of3C2Fi
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Shoulder workout 7 Exercises You Should Be Doing (Dumbbell Only). Ex1: 0:00 Shoulder Press Ex2: 0:43 Seated Shrugs Ex3: 1:23 Incline Bench Lat Raises Ex4: 1:52 Rear Delt Raises Ex5: 2:25 Dumbbell Arnold Press Ex6: 3:12 Alternate Lat Raises Ex7: 4:00 Front Raises #shoulderworkout #shoulderexercises #bodybuilding #bodybuilder Athlete: Ross Dickerson @dickersonross
Mixing it up today with a Yoga HIIT Fusion workout! This no equipment, no jumping low impact workout combines HIIT with Yoga inspired exercises for a full body workout that will help improve strength, mobility and flexibility. Roll out that mat and let’s do it! ?Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO ?Free […]
