“What’s your favorite dance move?”

The stars from Dancing With the Stars Season 34 show off their favorite dance moves Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game… this one is for you! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 […]
How to Fix FLAT Glutes (MAKE THEM ROUND)

If you want to finally wake up your glutes because they feel weak, underdeveloped, or just aren’t looking the way you want, then this is the video you need to see. I’ll walk you through some glute activation and strengthening drills that you can do every day to build bigger, stronger glutes while also reducing […]
The Stars of DWTS Show Off Their Moves

The cast of ‘Dancing with the Stars’ Season 34 show off their hardest moves Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
20 MIN PILATES WORKOUT – Slow Full Body Toning I Floor only, Low Impact

20min fly by like nothing ♥︎ a longer workout, that covers all your muscle groups: abs, legs, booty, chest, lower back & arms. Including a mini-stretching because I get it… normally we don’t take the time to do it separately 😀 / Werbung Let’s increase your strength, balance & flexibility in a slow way, PLUS […]
The ONLY 2 Exercises for Chiseled Abs

If you want to have chiseled abs that pop, then these are the only 2 exercises you need for that six pack. There are lots of ab exercises to pick from, but when you understand the key functions of the rectus abdominis muscle, then you know that you can narrow your choices down to the […]