The BEST lower abs exercises! #fitness

5 MIN TONED ARMS – A Fun Workout Challenge!

Follow along with this 5 minute arms workout challenge! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* […]

pov: the designer is a woman

These Pushups Will Change Your ENTIRE Body (GUARANTEED!)

Standard pushups can build your upper body but they can’t change your entire body like the ones I’m going to show you in this video. As a physical therapist and strength coach, I know there’s more to building a resilient body that lasts over time than just building muscle. Here, I’m going to show you […]

10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed & NO REPEATS! This is an apartment friendly workout so you won’t disturb your neighbors! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* […]

My 5 word speech at the WEBBYS 🥹

This Changes EVERYTHING About Pull-Ups!

Let’s be straight up here, pull-ups ain’t easy. But you may be making them harder than they have to be. Stop making yourself “loose” and start plugging up those energy leaks that are sapping your strength by the time it reaches your shoulder blades! This tightening begins in the lower body. Instead of bending your […]