If you are looking for an ab workout that you can do for the next 28 days on your way to building to a six pack, then you’ve come to the right place. In this video, I’m going to give you a 10 minute follow along ab workout that can be done by anyone, anywhere. […]
Find out which dance moves from Revelations speaks to the Alvin Ailey dancers the most. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with household items or some light dumbbells. No jumping, no noise! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My […]
C-Pop straight from China – perfect for all fitness levels & only 10% motivation needed! / Werbung – Only 10% motivation needed? Yes, because I’ll turn it into 110%! – 10min go by in a blink. Probably one of the quickest 10min in the history of Pam workouts!! – No Chinese required… you’ll still end […]
If you want to look jacked and be more attractive to women, then you’ve come to the right place. In this video, I am going to show you the only 8 muscles you need to train in order to look more muscular and increase your attractiveness. Not only that, but I am going to give […]
Kerry Washington shares what it takes to be a special agent for “Shadow Force” Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
