We are back with a brand new No Repeats Total Body Workout!! This 45min session is a low impact workout meaning no jumping, but that does not mean low intensity! We are going to be feeling the burn and testing our endurance with this one. Each exercise is only performed one time so really give […]
These ab workouts can be done without equipment. Many people think that they need to spend hours on the abdominal mats crunching away if they are going to get a flat stomach, but that’s far from the truth. If you perform a few very effective exercises, you really only need to train your abs for […]
Try this sequence specifically designed for strengthening your legs, and improving mobility. This is a quick, full leg stretch you can add into your daily routine! This stretch focuses on stretching tight muscles, hip, calf, quadriceps, hamstrings, ankles. 0:00 Knee Glute Stretch R 0:38 Knee Glute Stretch L 1:15 Lying Single Leg Stretch R 1:49 […]
Following a light exercise program every day has multiple benefits, including improved muscle strength, range of motion, and blood flow. Here are some exercises that your can do in your bed to kick start your morning. Open your eyes slowly and come into your senses. 0:00 Glute Bridge Adduction 0:43 Hip Abduction 1:23 Cobra Stretch […]
0:00 Cross Mountain Climber Across Wall 0:38 Front Kicks 1:13 Side Step 1:49 Knee Drive 2:25 Tip Toe 3:00 Quick Feet 3:35 Swipe Kickback 4:11 Half Squat Side Reach 4:47 Standing Side Crunches 5:22 Wood Chop Squat 5:58 Jogging #cardio #standing #hiit
Take your ab routine to the next level with our effective workout. Target your abs muscles and achieve impressive results. 0:00 Alternate Leg Raise 0:37 Alternate Leg Raise with Head-up 1:11 Rest 1:39 Frog Crunch 2:14 Assisted Sit-Up 2:47 Rest 3:14 Crunch 3:50 Crunch Elbow to Knee L 4:25 Crunch Elbow to Knee R 4:59 […]
This is it team – day 60!!!! 🎉 What an epic journey the HR12WEEK 5.0 has been. It’s been a test of both our physical and mental strength and I am so happy to be celebrating this milestone with you today. It’s our final FULL BODY POWER workout! We are putting that new found strength […]
Here are some of the best leg exercises you can do at home, targeting your quads, glutes, hamstrings, calves, abductors and everything in between: 0:00 Chair Pose 0:53 Prisoner Squat 1:43 Romanian Deadlift 2:34 Good Morning 3:24 Lunge (leg kick) 4:15 Calf Raise 5:06 Pulse Squat 5:56 Cossack Squat #leg #muscle #quads #glutes #calves #hips
