0:00 dumbbell chest press (rest 30-60sec) 0:48 Kickback (rest 30-60sec) 1:34 Reverse Grip Row (rest 30-60sec) 2:20 Palm Rotational (rest 30-60sec) 3:04 Bent Arm Lateral Raise (rest 30-60sec) 3:50 Romanian Deadlift (rest 30-60sec) 4:36 Plyo Squat (rest 30-60sec) 5:21 Overhead Press (rest 30-60sec) 6:07 Triceps Extension (rest 30-60sec) 6:53 Inner Biceps Curl (rest 30-60sec) 7:38 […]
Strengthen your body, improve joint function, and enhance range of motion with a mobility workout routine. Try this every day, full-body mobility routine. 0:00 Crab Leg Tap 0:42 Crab Pose 1:24 Crab Bridge 2:04 Crab Walk 2:44 Crab Bridge Kicks 3:25 Crab Twist 4:07 Thoracic Bridge #stretch #mobility #health
0:00 Walking 0:43 Dynamic Walk 1:23 Front to Under Knee Clap 2:04 Hamstring Curl Sky Punch 2:44 Side Hop Ski 3:25 Squat with open legs 4:06 Side Bend 4:46 Windmill 5:27 Knee Drive 6:07 Butt Kicks 6:48 Runners #standing #cardio #hiit
This quick 10 minute AMRAP workout includes two different five minute circuits and is a great stackable workout or workout finisher if you’re short on time. It’s also really effective and challenging on it’s own! AMRAP stands for As Many Rounds As Possible. So count your own reps, work at your own pace, and do […]
0:00 air bike 0:42 lying reverse push-up 1:49 starfish crunch 2:29 frog crunch 3:33 mountain climber walk 4:15 mountain hops 5:22 elbow plank 6:01 plank single leg bridge 7:07 elbow up and down plank 7:48 mountain climber (cross body) #abs #waist #fat #belly The stomach workout is suitable for the women and for the men, […]
Mastery of push-ups will be explored beyond the foundational movements. Advanced variations and progressions will be demonstrated, offering viewers pathways to elevate their strength and technique. 0:00 Reverse push-ups 0:33 Lying Reverse Push-Up 1:04 Seal Push-Up 1:34 Half Push-Up 2:05 Hand Release Push-Up 2:35 Half Squat 3:06 Cross Body Push-Up 3:36 Dive Bomber Push-Up 4:07 […]
0:00 Punches March 0:38 Twisting Knee-up 1:13 Good Morning 1:49 Side Step Swing 2:24 Front Leg Lift Under Knee Tap 3:00 Half Squat 3:35 Side Step Squat 4:10 Twisting Inner Thigh Tap 4:47 Criss Cross Jump 5:22 Push Jumping Jack 5:57 Tip Toe Knees 6:33 Side Step high knee 7:08 Woodchops 7:45 Punching 8:20 Turn […]
The stomach workout is suitable for the women and for the men, these ab exercises can be done at home without equipment or weights. increase metabolism flow and burn calories 0:00 Mountain Climbers Shoulder Tap 0:38 Plank Shoulder Tap 1:15 Rest 1:23 Shoulder Tap Jack Plank 1:58 Thigh Tap Plank 2:36 Rest 2:43 One Arm […]
