This is it team – day 60!!!! 🎉 What an epic journey the HR12WEEK 5.0 has been. It’s been a test of both our physical and mental strength and I am so happy to be celebrating this milestone with you today. It’s our final FULL BODY POWER workout! We are putting that new found strength […]
Here are some of the best leg exercises you can do at home, targeting your quads, glutes, hamstrings, calves, abductors and everything in between: 0:00 Chair Pose 0:53 Prisoner Squat 1:43 Romanian Deadlift 2:34 Good Morning 3:24 Lunge (leg kick) 4:15 Calf Raise 5:06 Pulse Squat 5:56 Cossack Squat #leg #muscle #quads #glutes #calves #hips
Time for another POWER PILATES Workout! We are finding length in the limbs, engaging the core and connecting to our breath with this Power Pilates inspired workout. Two circuits, using light and medium dumbbells, two times each. We are so close to that finish line my friends, let’s keep moving and challenging ourselves right to […]
The best Gym cardio exercises to add to your workouts to burn fat and build muscle. These are the moves you need to know: 0:00 Double Waves (Ropes) 0:53 Running (Treadmill) 1:44 Sled Drives 2:34 Rowing Machine 3:25 Walk (Elliptical Machine) 4:16 Bike Walk 5:06 Stepper 5:56 Elliptical Skiing Machine 6:48 Walk (Elliptical Machine) 2 […]
Let’s HIIT It! 💥 Today’s HIIT CARDIO & CORE workout includes lots of powerful explosive movements to build power and endurance. As always low impact modifications are available and just as effective so choose what feels right for you! We are going to be performing two straight sets of each exercise in the HIIT circuits […]
If you want to lose weight and Fortunately, many gym machines can help you lose weight pretty fast. With so many types of machines, you can start at the proper level and advance methodically. Let’s look at the beginners weight loss workout using gym machines: 0:00 Walking (Treadmill) 0:47 Bike Run 1:34 Walk Machine 2:19 […]
People say crunches are not effective… WELL that’s why we train our core 360° with alllll kinddddssss of variations 😀 trust me, THIS IS EFFECTIVE and you can feel it with every fibre of your body ♥︎ / Werbung For a core made out of steel, stronger than a brick wall, competition for hulk or […]
Today is UPPER BODY STRENGTH day!! This is the last workout of the series that includes four sets! These repeated exercises are so effective in building lean muscle and strength so stay in the zone and push through 💪🏻 We’re aiming for 8 to 10 reps again, so up those weights, focus on proper form […]
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. 0:00 Glute Bridge Walkout 0:43 Air Twist 1:23 Crab Walk 2:04 Glute March 2:44 […]
