0:00 Rear Deltoid Retraction 0:38 Reverse Flys 1:13 Dynamic Chest Stretch 1:49 Triangle Fly 2:24 Skull Crusher 3:00 Single Arm Rear Delt Row 3:35 Bent Over Rear Delt Fly 4:10 Standing Kickback 4:46 Hip Circles 5:23 Abdominal Vacuum 5:58 Torso Circle 6:34 Circles Knee Stretch 7:09 Ankle Circles 7:45 Calf Raises #muscle #stretch #standing #noequipment
0:00 Split Crunches 0:43 Heel Touch 1:21 Rest 1:47 Heel Touches 2:29 Elbow to Knee L 3:05 Elbow to Knee R 3:37 Rest 4:05 Side Plank Pull L 4:41 Side Plank Pull R 5:17 Side Plank L 5:52 Side Plank R 6:25 Rest 6:52 Oblique V-up L 7:28 Oblique V-up R 8:03 Alternate Oblique Crunch […]
Improve your flexibility and loosen up your muscles with these stretching exercises that target everything. Keep stretches gentle and slow. 0:00 Leg Marches 0:43 Lying Bent Knee Figure 8 1:54 Clamshell 2:35 Seated Ankle Stretch 3:15 Child Pose 3:56 Camel Pose 4:36 Bridge Hip Abduction 5:17 Rocking Frog Stretch 5:57 Table Top Bridge 6:37 Spinal […]
Uhhh yes, new fave! ♥︎ Amazing music, beautiful location, easy to follow… but not easy! 😀 let’s sweat, reveal our abs & burn LOTS of calories! / Werbung I genuinely LOVE this routine. It’s the kind of workout I’ll come back to again and again! Think of it as a motivating HIIT blast, while singing […]
Gentle strengthening exercises. Talk to your provider before resuming any intense physical activities or exercises – especially anything that puts stress on your hips and legs. #thighs #glutes #legs #hips
Strap on those ankle weights and let’s get to work!! This quick 10 minute workout for the glutes and thighs will have you feeling the burn in all the right places. This is a great glute activation workout and uses ankle weights for added resistance. Do it on it’s own for a quick workout, perform […]
0:00 Pelvic Tilt 0:38 Pelvic Tilt Into Bridge 1:13 Frog Hip Thrust 1:49 Inner Thigh Pulses 2:24 Heel Glute Bridge 3:00 Bridge Hip Abduction 3:35 Crab Stretch 4:11 Rolling Plank 4:47 Squat 5:23 Prisoner Squat #testosterone #pelvicfloormuscles #kegelexercises
0:00 Dumbbell Crunch 0:39 Dumbbell Crunch Hold with Legs Off 1:11 Rest 1:39 Dumbbell Straight Arm Crunch (Hammer Grip) 2:15 Dumbbell Russian Twist (Legs Floor Off) 2:47 Rest 3:15 Dumbbell Straight Leg Russian Twist 3:50 Dumbbell Straight Arm Crunch 4:23 Rest 4:51 Dumbbell Straight Arm Twisting Sit-up 5:27 Dumbbell Pass Through 5:59 Rest 6:27 Dumbbell […]
Try this 8-minute exercise routine today to prepare you for the busy day ahead, or to get some much needed relaxation after work. It’s easy to do stretches that boost energy, flexibility, and focus. This daily stretching routine can help increase blood flow to tight muscles, making you feel more energized and ready to take […]
