Get ready for today’s 10-minute STANDING ABS workout! We have a series of standing only ab exercises that are going to set that core on fire 🔥 We’re also throwing in some light dumbbells for added resistance. Now this is a quick 10-minute workout that you can do on its own, or add it on […]
If you suffer from chronic pain, consider these expert-recommended stretches and strengthening exercises that can relieve muscle pain, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials: 0:00 Neck Decompress Lying on Floor 0:45 Roll Middle Back Lying on Floor […]
0:00 Chest and Shoulder Stretch 0:49 Stick Assisted Isometric Core 1:33 Figure 8 2:19 Pulse Lunge with Hands Overhead 3:04 Bent Over Twist 3:50 Stick Hip Hinge 4:36 Fixed Stick Back Stretch 5:22 Standing Military Press 6:07 Wide Shrug 6:53 Front Rack Stretch 7:42 Stick Good Morning #stretches #mobility #pain
8 exercises for your calisthenics workout success. Take your calisthenics workout to the next level with exercises & skills for beginners, advanced and pros. Training with the rings offers countless possibilities and sets completely new stimuli. Try it out now! Calisthenics exercises list, Calisthenics exercises for beginners, Calisthenics workout plan, Calisthenics workout plan, Top 10 […]
0:00 Bodyweight Bicep Curl The main mover during the bodyweight bicep curl is the biceps brachii, which includes both the long and short heads. During a properly executed weighted bicep curl, the biceps can reach around 70% of their maximum activation. 0:33 Reverse Grip Inverted Row Rows are considered one of the best exercises for […]
0:00 Wide Hand Push-up Wide push-ups are a simple version of traditional push-ups that use a wider hand position. By placing the hands wider than shoulder-width, you shift some emphasis from your triceps to your chest. 0:33 Diamond Push-up The diamond push-up is a variation that uses a narrow hand position. It’s called a diamond […]
Discover the top 11 calisthenic exercises to build strength without the need for gym equipment. These workouts will help you improve your fitness and strengthen your muscles: 0:00 Frog Planche 0:43 L-Sit 1:24 V-Sit 2:04 Triceps Extension Plank Position 2:45 Planche Push-Up 3:25 Human Flag 4:06 Back Lever 4:47 Front Lever 5:27 Handstand 6:07 Handstand […]
Today, I’m taking you through what I normally do to burn calories at the same time to recharge. It’s not just about getting away, it’s about connecting with the nature. Along the way, I used the Huawei Watch Fit 4 Pro to track my route, training, and stay present… not distracted. Lightweight, clear under sunlight, […]
25 mins full body HIIT workout! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout. Get the […]
When aiming to lose belly fat, ab workouts should make up a significant portion of your routine. The ultimate exercise guide to challenge stubborn belly fat. These exercises are simple yet effective and can be easily done at home: 0:00 Reverse Plank Leg Raises 0:43 Reverse Plank 1:21 Rest 1:48 Quarter Twisting Crunch 2:29 Side […]
