Best Ab Workout for Six-Pack Abs (Middle, Upper, Lower)
0:00 Wall Crunches 0:37 Lying Bicycle Crunch 1:11 Rest 1:43 Twisting Crunch 2:19 Straight Leg Sit-Up 2:53 Rest 3:25 Starfish Crunch 4:01 Lying Side Reverse Crunch 4:35 Rest 5:08 Crab Toe Touch 5:43 Star Crunch 6:17 Rest 6:50 Side T-Plank L 7:25 Side T-Plank R 8:01 Reverse Crunch (VER.2) #abs #core #6pack
10 to 20+ Minute Simple but Intense Cardio
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
Leg Workouts at Home No Equipment
Training the four muscles that make up your quads makes many of the moments you make daily easier, like sitting, bending, and walking. Strong quad muscles also improve knee cap stability and protect your knee joint from injury. Studies show that improving muscle strength with quad exercises lowers your risk of knee osteoarthritis and helps […]
Morning Mobility Routine for Beginners
Did you know that regular stretching can help to increase flexibility and reduce back pain? To get started, why not try the 12 simple stretches routine below: 0:00 Child Pose 0:38 Child Pose Push-up 1:14 Neck Extension 1:49 Rocking Frog Stretch 2:25 Abdominal Draw-in 3:00 Kneeling Scapular Push-Up 3:36 Cat Stretch 4:11 Puppy Pose 4:47 […]
8 min Best Warm-Up Exercises at Home
Try this easy stretch and tone workout to increase your flexibility and strengthen your muscles in your own home. Daily warm up workout home no equipment. Daily warm up workout home with weights, Daily warm up workout home for beginners. Full body workout at home without equipment. Full body workout at home with dumbbells, Full […]
Mobility and Flexibility Program
These are 11 of the best mobility exercises you can do to improve body health in your 20s, 30s and beyond. If you’re looking for a daily stretching and mobility routine to return to regularly, here’s a 11 exercise you can do every day. Improve flexibility and reduce muscle soreness with this quick active recovery […]
