We have a NO REPEATS Full Body Workout ahead of us today! Woohooo! We will be combining endurance, resistance and high intensity exercises into two different killer circuits. Time to pick up the pace my friends. Let’s get it done! #hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 […]
Discover effective ab workouts for a strong core and sculpted six pack abs. This Men has shared 10 simple but effective workouts to increase fat-burning and help you achieve a flat stomach. Build a strong core at home with this no equipment ab workout: 0:00 Plank Hip Dip 0:43 Incline Plank 1:20 Rest 25sec 1:49 […]
Wohoo, over 200kcal burned doing it 1x!! And if you’re taller, heavier (or a tiny bit less fit) than me you will probably burn muchhhh more! ♥︎ Aerobic, Running, Techno, Sexy Latin – let’s step for 20min on the beatsssss ♥︎ Werbung Since you loved my 1000 Steps workout so much (the most popular video […]
Ok team we are focusing on UPPER BODY STRENGTH however in today’s workout our goal is going to be to aim for a little higher rep range (approx 12 reps) We are sticking with those heavier weights for three circuits, two rounds of each. Let’s see what ya got!! 💪🏻#hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training […]
flat stomach workout, abs, lose belly fat, hiit, cardio, flat tummy, belly fat burner,burn fat,stomach fat burning abs exercise for women, flat belly at home, how to get a flat stomach in a month exercises, how to get a flat tummy in 2 days, how long does it take to get a flat stomach female, […]
We are kicking of Phase 3 of the HR12WEEK 5.0 with leg STRENGTH & POWER Workout! The key difference for today’s workout is that we’re adding on a fourth round – oh yes you read that right. Time for some serious repetition for serious results. After our strength circuits we will wrap it all up […]
How to get a flat tummy fast naturally. How to get rid of flat belly in summer. Flat belly in summer exercise. How to get a flat tummy fast naturally in 1 week. What to drink to get a flat stomach fast. How to be curvy with flat tummy. How to lose flat belly in […]
It’s Upper Body Strength Day and we have a Back, Biceps & Triceps workout ahead of us. Pretty straightforward format today – two different strength circuits three rounds of each. This is the last workout of Phase 2 of the HR12WEEK 5.0!! Challenge yourself to use the same weights for each round and give it […]
Here’s a workout programme with ab exercises to help you get a flat stomach. It’s easy enough even for beginners. Set up in a comfortable area for this workout – you’ll need about 2 m x 1.5 m of space around you. And remember to turn on the sound for the best experience! 0:00 Sit-Up […]
