0:00 lying prone stretch 0:33 floor hyperextension 1:03 lying pelvic tilts 1:34 lying side twist 2:04 open book stretch 2:35 bodyweight frog hip thrust 3:05 clamshell 3:36 side single arm triceps push-up 4:06 side quadriceps stretch 4:37 dead bug 5:08 seated chest clam 5:38 seated sky look 6:09 cow stretch 6:39 cat stretch 7:10 kneeling […]
Wall Exercises, the fusion of core strengthening and flexibility using your home’s wall. Discover routines for wellness, no gym required. 0:00 Bent Arm Chest Stretch 0:32 One Arm Chest Stretch 1:03 Doorway Chest Stretch 1:34 Single Leg Curl 2:05 Calf Stretch 2:35 Calf Stretch with hands against wall 3:04 Quadriceps Stretch 3:36 Push-up Wall 4:07 […]
0:00 Calf Raise (Chair Supported) 0:37 Chair Tricep Dips 1:11 Rest 1:43 Sit-up (Chair Assisted) 2:19 Diagonal Reach on Chair 2:53 Rest 3:25 Chair Pistol Squats 4:01 Piriformis Stretch on a Chair 5:10 Rest 5:42 Dips Chairs 6:17 Elbow Clap 6:52 Rest 7:25 Side Bend on a Chair 8:00 Bicep Curl 9:09 Rest 9:41 Chair […]
Crunch your way to a strong core & burn the fat on top! ♥︎ You need 0% equipment, 50% motivation & 100% mind-muscle connection. If you got the latter, you’ll have an ABSolutely amazing time switching up your Core Day! / Werbung Ever wondered what else you can do on a Core Day, if you […]
30 min weighted glute workout! This video is part of the 2025 Hourglass Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2025/hourglass-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting […]
0:00 Back Slaps 0:38 Half Chest Fly 1:13 Shoulder Stretch 1:49 Svend Press 2:24 Pulsing Chest Crossovers 3:00 Arm crossover 3:35 Prayer Chest Squeeze 4:11 Elbow Clap 4:47 Forearm Picker 5:22 Inner Wrist Curl 5:58 Tight Fist Rotation 6:33 Mid Air 7:09 Shoulder Transverse Abduction 7:44 Wrist Rotation 8:20 Arm Circles 8:55 Neck Circle Stretch […]
Dumbbell exercises are a simple and effective way to build strength, improve coordination, and develop confidence. With just a light set of dumbbells, you can train all major muscle groups using beginner-friendly movements that require minimal space or equipment. 0:00 Dumbbell Skullcrusher (60-90sec rest) 0:48 Dumbbell Floor Fly (60-90sec rest) 1:34 Dumbbell Frog Hip Thrust […]
0:00 Windshield Wipers 0:38 Russian Twist Plus 1:11 Rest 1:39 Lying Tuck Up-Knee 2:15 Tuck Crunches 2:48 Rest 3:15 Lying Circles 3:50 Lying Scissor 4:24 Rest 4:52 Leg-up Crunch Bottle Pass 5:27 Elevated Cycling 6:00 Rest 6:28 Toe Tap Lift 7:03 Lying Crunch (straight legs) 7:36 Rest 8:04 Leg Raise Oblique Crunch R 8:39 Leg […]
Exercise set designed to increase overall cardio endurance, help lose weight, and build core muscles. A routine that incorporates some of my favorite HIIT exercises but also prolongs the calorie burn by adding in consistent bouts of jump. 0:00 Frog Jumps (30-45sec rest) 0:38 Jump Rope (30-45sec rest) 1:14 Side to Side Jumps (30-45sec rest) […]
