8 exercises for your calisthenics workout success. Take your calisthenics workout to the next level with exercises & skills for beginners, advanced and pros. Training with the rings offers countless possibilities and sets completely new stimuli. Try it out now! Calisthenics exercises list, Calisthenics exercises for beginners, Calisthenics workout plan, Calisthenics workout plan, Top 10 […]
0:00 Bodyweight Bicep Curl The main mover during the bodyweight bicep curl is the biceps brachii, which includes both the long and short heads. During a properly executed weighted bicep curl, the biceps can reach around 70% of their maximum activation. 0:33 Reverse Grip Inverted Row Rows are considered one of the best exercises for […]
0:00 Wide Hand Push-up Wide push-ups are a simple version of traditional push-ups that use a wider hand position. By placing the hands wider than shoulder-width, you shift some emphasis from your triceps to your chest. 0:33 Diamond Push-up The diamond push-up is a variation that uses a narrow hand position. It’s called a diamond […]
Discover the top 11 calisthenic exercises to build strength without the need for gym equipment. These workouts will help you improve your fitness and strengthen your muscles: 0:00 Frog Planche 0:43 L-Sit 1:24 V-Sit 2:04 Triceps Extension Plank Position 2:45 Planche Push-Up 3:25 Human Flag 4:06 Back Lever 4:47 Front Lever 5:27 Handstand 6:07 Handstand […]
Today, I’m taking you through what I normally do to burn calories at the same time to recharge. It’s not just about getting away, it’s about connecting with the nature. Along the way, I used the Huawei Watch Fit 4 Pro to track my route, training, and stay present… not distracted. Lightweight, clear under sunlight, […]
25 mins full body HIIT workout! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout. Get the […]
When aiming to lose belly fat, ab workouts should make up a significant portion of your routine. The ultimate exercise guide to challenge stubborn belly fat. These exercises are simple yet effective and can be easily done at home: 0:00 Reverse Plank Leg Raises 0:43 Reverse Plank 1:21 Rest 1:48 Quarter Twisting Crunch 2:29 Side […]
Wellll… Spaghetti arms or a soft belly? Totally fine – every body is pretty! ♥︎ But feeling stronger and toned? That’s a great bonus! / Werbung In case you want… ▸ strong (but not bulky) arms ▸ strength to hold shopping bags and carry delivery boxed ▸ a core like hulk ▸ a sixpack (visible […]
It’s time for a full body METCON WORKOUT. This 30 minute workout includes compound exercises that utilize more than one muscle group at a time giving us a super sweaty, and super efficient workout in a short amount of time. Grab your dumbbells and let’s do this! #metcon #strongertogether #sweatseshcomplete 🗓 Access Free workout calendars […]
To reduce body fat, you need to create a calorie deficit. A high protein intake boosts metabolism, reduces appetite, and affects several weight-regulating hormones. Protein can help you lose weight and belly fat! People can reduce their overall body fat and strengthen and tone their abdominal muscles by doing certain exercises and making lifestyle changes. […]
