Let’s HIIT it! This intense Full Body HIIT workout is a 40 min sweat fest! With a series of dumbbell exercises, you’ll flow through core work, and total-body strength moves plus quick body-weight cardio bursts.This session is from my 4-week Fusion program which you can find now on my web app! Fusion is a combination […]
In this comprehensive home workout, you’ll discover a 9-exercise routine designed to build stronger forearm arms and improve muscle pump. #dumbbells #forearm #wrist 0:00 Wrist Curl 0:47 Pronated Wrist Curl 1:33 Hammer Wrist Curl 2:19 Supinated Wrist Curl 3:03 Standing Wrist Curl 3:49 Standing Hands Torsion 4:34 Standing Back Wrist Curl 5:19 Standing Wrist Curl […]
30 minutes of no equipment superset to level up your fitness and burn intense calories. This is an all new No Intro Series! This is a revisit of my all-time favourite workouts so you can jump straight into the action. More to come! ➤ Download My App for full programs, progress tracking & more: 👉 […]
0:00 side step biceps curl 0:38 hip circles 1:13 torso rotations 1:49 reach sumo squat 2:24 chair pose calf raise 3:00 woodcutter 3:36 side jump twist 4:11 reverse lunge 4:47 step back & pulldown 5:22 step & curls 5:58 stepback & arm raises 6:33 punch & hamstring curl 7:09 lunge to punch 7:44 air bike […]
0:00 Shoulder Stretch 0:38 Single Arm Lateral Raise 1:13 Lateral Raises Air 1:50 Neck flexion 2:25 Side Neck Stretch 3:00 Standing Lateral Stretch 3:36 Cat-Cow 4:11 Good Morning 4:47 Fist Rotation 5:22 Fist Lift 5:58 Circles Arm 6:33 Hip Adduction 7:09 Back Rotation 7:44 Thread the Needle 8:20 Forward Bend with Rotation 8:57 Knee Circles […]
Exercise is critical during this worrisome time, providing relief from anxiety, preventing muscle loss and fat gain, increasing sleep quality, and boosting your. Enjoy this full body workout from home with just a little wall space! #wall #exercises #home 0:00 Side slides 0:38 Vertical slides 1:13 chest stretch 1:49 Calf Raise 2:24 Single Arm Push-up […]
Try these simple exercises to improve your posture, relieve tension in your muscles, and improve joint mobility in just 10 minutes. #stretches #mobility #exercises 0:00 open book 0:43 lying side twist 1:23 hip abduction 2:04 lying clam 2:44 side clam 3:25 lying prone stretch 4:05 superman neck lifts 4:46 around the world 5:27 hip adductor […]
0:00 Calf Raise 0:42 Calf Raise (Chair Supported) 1:23 Sitting Side Bend 2:04 Seated Side Bend Stretch 2:44 Triceps Extension 3:25 Hip Circles R 4:00 Hip Circles L 4:35 Triceps Dip 5:17 Sit-up 5:57 Incline Push-up 6:38 Decline Push-Up 7:18 Plank Walkout 7:59 Dips 8:39 Biceps Curl 9:15 Step-Up 9:56 Lat Stretch with Chair
