It’s POWER CARDIO Time!!! We are getting that heart rate up and diving into full sweat mode with this no equipment cardio workout. Clear some space and get ready to feel the heat!!! #CardioWorkout #HomeWorkout #HR12WEEK
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:33 Warm Up
4:37 Cardio Circuit (40s work + 10s rest x2 rounds)
Cross Punch
Out + Up Jacks
Crab Dance
Leap Frog
Touch Downs
Shuffle + Hop
Toe Taps
Weighted Jacks
Side Lunge Hop
Pop Squat
High Knees
Hip Twister
Speed Skater
Scissor Squat Hops
Jump Squat + Jack
Station Sprints
Knees + Toes
Squat + Kick
Star Jumps
36:39 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
