Coaches Rhandi Orme and Quan Bailey return with the final entry in our series of Sweat With SELF workouts for runners, this time leading you through a 20-minute workout focused on recovery. Running takes a toll on your muscles and joints – so join coaches Quan and Rhandi after your next run to put the perfect cap on your routine.
Coach Rhandi Orme on Instagram: @run_rhandi_run
Coach Quan Bailey on Instagram: @trainwithquan
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