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0:00 Squat With Side Leg Lift
0:40 Plyo Side Lunge
1:30 Heel Touch
2:10 Single Leg Heel Touch
3:00 Overhead Squat
3:40 Half Burpees
4:31 Glute March
5:11 Squat variations
6:01 Crossover Hip Flexor
6:41 Dynamic Hip Flexor
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