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0:00 Crunch with rotation
0:36 Russian Twist
1:12 Russian Twist 2
2:18 Seated Wipers
2:53 Seated Bicycle
3:59 Alternate oblique crunch
5:35 Hip Roll Plank
6:11 Star Plank Side
7:16 Plank Toe Tap
8:23 Heel Touches
8:58 Side turn (straight legs)
9:34 Side to Side
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