Had a great conversation with Dr.Mike Israetel on all things training. I think we settled some age old bodybuilding debates!
Find Dr.Mike Israetel with the links below:
YOUTUBE
www.youtube.com/renaissanceperiodization
RP APP
https://go.rpstrength.com/hypertrophy-app/
SHOP:
HOSSTILE SUPPLEMENTS
http://www.hosstile.com
Use code RBP and save 10% on the best supplements, merchandise and accessories in the game!
SPONSORS:
http://www.manscaped.com/RBP
20% off + FREE Shipping code: RBP
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https://marekhealth.com/RBP
10% off with code: RBP
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http://www.gaspofficial.com
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https://bashmouth.com
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Time Stamps:
00:00 – Intro, RP app
13:50 – Progressive Overload
27:12 – Feeling & Instinct
36:55 – Knowing when to pull back
53:10 – Chasing the pump
1:04:05 – DOMS
1:13:47 – Text book vs reality
1:17:50 – Training to failure
1:29:14 – Full range of motion
1:40:28 – BJJ
