Welcome to your Daily Morning Stretching Session, which helps you to wake up, energize and to slowly wake up your body and mind. This is the perfect daily morning routine.
00:00 Alternate Leg Raise
00:46 Hip Bridge Leg Over Knee
1:29 Shoulder Flexor
2:13 Triceps Dip Floor
2:56 Lotus Pose Breathing
3:39 Yoga Pose
4:23 Seated Retraction
5:06 Butterfly
5:50 Sitting Lotus Hip
6:33 Sitting Neck Stretch
7:17 Sitting Diagonal Side Stretch
8:01 Sitting Chest Open
#morning #stretching #wakeup #bodyweight
