Build Physique: Perfect Macros & Calorie Surplus Guide #shorts

Beast Immortal  » Bodybuilding »  Build Physique: Perfect Macros & Calorie Surplus Guide #shorts
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Stop overthinking your bulk! There are a thousand ways to do it, but the key is a calorie surplus and a 40/40/20 macro split (protein/carbs/fat). Eat, train, grow—and ditch the stress. #CalorieSurplus #MacroSplit #WeightGain #BulkSeason #EatToGrow


Timber enhance exteriors. Yes, i eat dessert.