To build #strong and explosive #legs, combine compound squats to build force with plyometrics (jump #squats, jumps) to develop speed. Focus on explosive concentric movements (rising up) and controlled eccentrics (lowering) to maximize power.
Strength 2-6 sets (1-5 reps)
Mass Gain 3-6 sets (6-12 reps)
Fat Burning 2-4 sets (13-25 reps)
Rest 30-60 sec
Track: Dirty Palm – Oblivion (feat. Micah Martin) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=8Yue9YYdNLM
Free Download / Stream: https://ncs.io/OblivionYO
