exercises for men can help strengthen erections, improve bladder health, and manage swelling associated with an enlarged. This exercises can be done anytime, anywhere.
0:00 Lying (prone) stretch
0:43 Pelvic tilts
1:23 Inner Thigh Pulses
2:04 Heel Glute Bridge
2:45 Bridge Hip Abduction
3:25 Kneeling plank
4:06 Push-Up in Child Pose
4:46 Pike to Cobra
#exercises #kegelexercises #stretch
