Do This ONE THING for Wider Lats!

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If you want to build wider lats and get that notable v-taper shape to your torso, then you will want to watch this back exercise video. The key to getting a wider back is to build up the lats and let their anatomical alignment realize its true potential. This pulldown variation is one of the […]


The Most Effective Way to Train Your LOW BACK! | Stronger in 5 Ft. Julian Baldi

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Julian Baldi teaches Nsima his favorite way to train the low back – and explains how he go so strong at back extensions. ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com/youtube FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Sling Shot: ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Tik Tok: mbslingshot FOLLOW Super […]


The Most Effective Way to Train Your LOW BACK! | Stronger in 5 Ft. Julian Baldi

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Julian Baldi teaches Nsima his favorite way to train the low back – and explains how he go so strong at back extensions. ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com/youtube FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Sling Shot: ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Tik Tok: mbslingshot FOLLOW Super […]


A Day in the Life: With Psoriasis | SELF

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Jasmine Barmer is a flight attendant who also happens to live with moderate psoriasis. Here, she walks us through exactly how the condition impacts her day-to-day life. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best […]


A Day in the Life: With Psoriasis | SELF

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Jasmine Barmer is a flight attendant who also happens to live with moderate psoriasis. Here, she walks us through exactly how the condition impacts her day-to-day life. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best […]


10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif

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a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gosh, we filmed this routine 3x because of several camera errors. My body was shaaaakingggggg. ▸ for lower abs, upper abs & side abs […]


10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif

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a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gosh, we filmed this routine 3x because of several camera errors. My body was shaaaakingggggg. ▸ for lower abs, upper abs & side abs […]


15 MIN DANCE PARTY WORKOUT – 2000’s hits part 2 (Full Body/No Equipment)

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A full body DANCE cardio routine to some throwback/ 2000’s music PART 2! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Music from: Pussy Cat Dolls, Gwen Stefani, OutKast, Ciara, and Fergie! Dance Fitness!! #DanceWorkout #HomeWorkout #Fitness 00:00 – 3:55 When I Grow Up – […]


15 MIN DANCE PARTY WORKOUT – 2000’s hits part 2 (Full Body/No Equipment)

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A full body DANCE cardio routine to some throwback/ 2000’s music PART 2! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Music from: Pussy Cat Dolls, Gwen Stefani, OutKast, Ciara, and Fergie! Dance Fitness!! #DanceWorkout #HomeWorkout #Fitness 00:00 – 3:55 When I Grow Up – […]


He Trained Like Jeff Cavaliere for 90 Days!

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If you ever wondered what it would be like to train like Jeff Cavaliere for 90 days, now you can see. In today’s video, Jesse from ATHLEAN-X shows off a body that followed a focused plan for the first time in his tenure with Jeff. Here, we highlight the nine most important elements of the […]