This ab workout has core exercises to help reduce belly fat and get a flatter stomach. If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your list.
00:00 Lying alternating knee raise
00:45 Bent knee Lying Twist
1:27 Heel Touches
2:07 Rest 30sec
2:18 Janda Crunch
3:02 V-Sit Punch
3:44 V-Sit Side to Side
4:24 Rest 30sec
4:36 Bent Leg Raise
5:18 Frog Crunch Feet Together
6:00 Alternate Leg Raise
6:40 Rest 30sec
6:51 Air Bike
7:35 Mountain Climber (Cross Body)
8:17 Bicycle Crunch
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